Valerie O'Donnell

Areas of Specialism

Self-Confidence and Assertiveness

Lack of self-esteem or assertiveness can so easily prevent us from achieving our goals or from simply living life as we would wish and yet confident and assertive behaviour is within all of us. This area is one where hypnotherapy can bring about dramatic changes. The aim is to identify the stumbling blocks or self-sabotaging behaviours and become acquainted with positive models. This begins with an overhaul of 'self-talk' and proceeds with the development of 'healthy thinking' and mental rehearsal.

Peak Performance and Goal Achievement

Creating the optimal mindset is fundamental in performing to the best of one’s ability on those occasions that matter, e.g. taking exams, giving presentations, performing on stage, competing in sporting events etc. A systematic approach is taken in developing the skills to become fully prepared, remain calm and stay focused on the goal.

Unwanted Behaviours

Unwanted behaviours or bad habits that are outside of conscious control can be hard to overcome using willpower alone. Hypnotherapy provides a natural route to the receptive mind where issues may be understood and addressed. A variety of techniques may be employed, depending on the aim, to either eliminate or alter a habit.

Mindfulness, Relaxation and Stress

A session of hypnotherapy, regardless of its purpose, is in itself a deeply relaxing experience where the client is left feeling refreshed and re-energised. This shows how easy it is through simple suggestion to relax both mind and body. Self-hypnosis is key to making progress and, once learned as a skill, proves to be an invaluable aid in becoming one’s own therapist.

Counselling

Counselling sessions provide a safe space to talk about personal thoughts and feelings. The process is structured and progresses at the client’s own pace. The aim is for the client to fully process an event or situation and feel able to move forward in a healthy and positive way.